| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.playxpj.com/works/69.html | 腿部训练中的常见误区与正确训练方法解析 | https://www.playxpj.com/uploads/images/20250630/tui-bu-xun-lian-zhong-de-chang-jian-wu-qu-yu-zheng-que-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-06-30 03:09:52 |
| 2 | https://www.playxpj.com/works/68.html | 深蹲杠铃专项训练方案助力提升下肢力量与核心稳定性 | https://www.playxpj.com/uploads/images/20250629/shen-dun-gang-ling-zhuan-xiang-xun-lian-fang-an-zhu-li-ti-sheng-xia-zhi-li-liang-yu-he-xin-wen-ding-xing.webp | 50% | 2025-06-29 14:38:11 |
| 3 | https://www.playxpj.com/news/67.html | 增肌阶段的营养跟踪与调整策略全面解析帮助有效提升肌肉增长 | https://www.playxpj.com/uploads/images/20250628/zeng-ji-jie-duan-de-ying-yang-gen-zong-yu-tiao-zheng-ce-lyue-quan-mian-jie-xi-bang-zhu-you-xiao-ti-sheng-ji-rou-zeng-zhang.webp | 50% | 2025-06-28 17:05:01 |
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| 5 | https://www.playxpj.com/works/65.html | 健身减肥期间如何突破平台期有效持续燃脂避免停滞期困扰 | https://www.playxpj.com/uploads/images/20250627/jian-shen-jian-fei-qi-jian-ru-he-tu-po-ping-tai-qi-you-xiao-chi-xu-ran-zhi-bi-mian-ting-zhi-qi-kun-rao.webp | 50% | 2025-06-27 15:57:01 |
| 6 | https://www.playxpj.com/works/64.html | 体育散打护具正确使用教学课程设计 | https://www.playxpj.com/uploads/images/20250626/ti-yu-san-da-hu-ju-zheng-que-shi-yong-jiao-xue-ke-cheng-she-ji.webp | 50% | 2025-06-26 12:04:38 |
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| 9 | https://www.playxpj.com/works/61.html | 体育爆发力训练与舞蹈体操等特长项目动力输出机制的研究与应用 | https://www.playxpj.com/uploads/images/20250610/ti-yu-bao-fa-li-xun-lian-yu-wu-dao-ti-cao-deng-te-chang-xiang-mu-dong-li-shu-chu-ji-zhi-de-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-10 15:30:14 |
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| 12 | https://www.playxpj.com/works/58.html | 臀部训练动作与社交分享对健身坚持的积极影响 | https://www.playxpj.com/uploads/images/20250605/tun-bu-xun-lian-dong-zuo-yu-she-jiao-fen-xiang-dui-jian-shen-jian-chi-de-ji-ji-ying-xiang.webp | 50% | 2025-06-05 19:52:59 |
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| 18 | https://www.playxpj.com/works/52.html | 全面提升体育健身耐力的基础训练方法与技巧解析 | https://www.playxpj.com/uploads/images/20250603/quan-mian-ti-sheng-ti-yu-jian-shen-nai-li-de-ji-chu-xun-lian-fang-fa-yu-ji-qiao-jie-xi.webp | 50% | 2025-06-03 19:19:03 |
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