| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.playxpj.com/works/62.html | 初学者健身计划周期安排从入门到进阶的全方位指南 | https://www.playxpj.com/uploads/images/20250611/chu-xue-zhe-jian-shen-ji-hua-zhou-qi-an-pai-cong-ru-men-dao-jin-jie-de-quan-fang-wei-zhi-nan.webp | 50% | 2025-06-11 04:03:53 |
| 2 | https://www.playxpj.com/works/61.html | 体育爆发力训练与舞蹈体操等特长项目动力输出机制的研究与应用 | https://www.playxpj.com/uploads/images/20250610/ti-yu-bao-fa-li-xun-lian-yu-wu-dao-ti-cao-deng-te-chang-xiang-mu-dong-li-shu-chu-ji-zhi-de-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-10 15:30:14 |
| 3 | https://www.playxpj.com/news/60.html | 体育健身湿热环境耐受训练对运动员生理适应性的影响与实践探索 | https://www.playxpj.com/uploads/images/20250610/ti-yu-jian-shen-shi-re-huan-jing-nai-shou-xun-lian-dui-yun-dong-yuan-sheng-li-shi-ying-xing-de-ying-xiang-yu-shi-jian-tan-suo.webp | 50% | 2025-06-10 01:35:06 |
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| 5 | https://www.playxpj.com/works/58.html | 臀部训练动作与社交分享对健身坚持的积极影响 | https://www.playxpj.com/uploads/images/20250605/tun-bu-xun-lian-dong-zuo-yu-she-jiao-fen-xiang-dui-jian-shen-jian-chi-de-ji-ji-ying-xiang.webp | 50% | 2025-06-05 19:52:59 |
| 6 | https://www.playxpj.com/works/57.html | 老年人心血管健康运动计划增强体质预防疾病促进长寿 | https://www.playxpj.com/uploads/images/20250605/lao-nian-ren-xin-xue-guan-jian-kang-yun-dong-ji-hua-zeng-qiang-ti-zhi-yu-fang-ji-bing-cu-jin-chang-shou.webp | 50% | 2025-06-05 10:37:07 |
| 7 | https://www.playxpj.com/works/56.html | 智能体育减重与营养计划推荐系统使用指南与功能介绍 | https://www.playxpj.com/uploads/images/20250605/zhi-neng-ti-yu-jian-zhong-yu-ying-yang-ji-hua-tui-jian-xi-tong-shi-yong-zhi-nan-yu-gong-neng-jie-shao.webp | 50% | 2025-06-05 04:00:14 |
| 8 | https://www.playxpj.com/works/55.html | 如何通过体育健身提高运动后代谢能力促进身体恢复与脂肪燃烧 | https://www.playxpj.com/uploads/images/20250604/ru-he-tong-guo-ti-yu-jian-shen-ti-gao-yun-dong-hou-dai-xie-neng-li-cu-jin-shen-ti-hui-fu-yu-zhi-fang-ran-shao.webp | 50% | 2025-06-04 20:31:04 |
| 9 | https://www.playxpj.com/news/54.html | 基于体育训练日历与用户动作偏好模型的节奏分布优化计划 | https://www.playxpj.com/uploads/images/20250604/ji-yu-ti-yu-xun-lian-ri-li-yu-yong-hu-dong-zuo-pian-hao-mo-xing-de-jie-zou-fen-bu-you-hua-ji-hua.webp | 50% | 2025-06-04 08:10:14 |
| 10 | https://www.playxpj.com/news/53.html | 基于体育功能性训练与习惯周期打卡机制的节奏提醒与优化分布研究 | https://www.playxpj.com/uploads/images/20250604/ji-yu-ti-yu-gong-neng-xing-xun-lian-yu-xi-guan-zhou-qi-da-ka-ji-zhi-de-jie-zou-ti-xing-yu-you-hua-fen-bu-yan-jiu.webp | 50% | 2025-06-04 01:44:37 |
| 11 | https://www.playxpj.com/works/52.html | 全面提升体育健身耐力的基础训练方法与技巧解析 | https://www.playxpj.com/uploads/images/20250603/quan-mian-ti-sheng-ti-yu-jian-shen-nai-li-de-ji-chu-xun-lian-fang-fa-yu-ji-qiao-jie-xi.webp | 50% | 2025-06-03 19:19:03 |
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| 13 | https://www.playxpj.com/works/50.html | 体育心率管理与运动减压课程中的心率阶段调节方法与应用 | https://www.playxpj.com/uploads/images/20250602/ti-yu-xin-lyu-guan-li-yu-yun-dong-jian-ya-ke-cheng-zhong-de-xin-lyu-jie-duan-tiao-jie-fang-fa-yu-ying-yong.webp | 50% | 2025-06-02 15:26:18 |
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| 17 | https://www.playxpj.com/news/46.html | 如何通过科学训练方法有效减少运动后肌肉损伤并促进恢复 | https://www.playxpj.com/uploads/images/20250525/ru-he-tong-guo-ke-xue-xun-lian-fang-fa-you-xiao-jian-shao-yun-dong-hou-ji-rou-sun-shang-bing-cu-jin-hui-fu.webp | 50% | 2025-05-25 14:30:40 |
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